electrolux137
Well-known member
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Parmesan Crusted Chicken
2/3 cup mayonnaise
1/2 cup grated Parmesan cheese
1 tsp dry Italian seasoning
1/2 tsp dried garlic granules (or to taste)
4 boneless, skinless chicken breast halves, each cut again in half
Approx 2/3 cup panko bread crumbs
1/2 tsp or so of paprika
1/2 tsp or so of cracked black pepper
Salt to taste
About 2 tbsp olive oil
Preheat oven to 425°.
In a medium bowl, combine mayonnaise with cheese, Italian seasoning and garlic.
Arrange chicken in a shallow baking dish. Evenly top with mayonnaise mixture, liberally sprinkle with panko crumbs, then dust with paprika, cracked pepper and salt.
Bake until chicken is thoroughly cooked, about 20 minutes.
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Steamed Cauliflower with red bell pepper spears and white onions
1 large head cauliflower
1 large red bell pepper
1 medium white onion
Salt and cracked black pepper to taste
Juice of 1/2 fresh orange
3 - 4 tbsps olive oil
Cut the large thick stem from the cauliflower, then cut the head into large florets.
Cut off the end of the red bell pepper. De-seed and remove white fiber. Cut into 3/4-inch-wide spears.
Peel and quarter the onion. Pull apart individual layers.
Arrange the cauliflower in the steamer basket. Place the red bell pepper and onions on top. Steam for about 7 minutes or just until the cauliflower is just starting to soften but is still crisp.
Place the cauliflower into a serving bowl and arrange bell peppers and onions around and on top. Sprinkle with salt and pepper, then drizzle with orange juice and olive oil.
I served this with brown rice.
.
Parmesan Crusted Chicken
2/3 cup mayonnaise
1/2 cup grated Parmesan cheese
1 tsp dry Italian seasoning
1/2 tsp dried garlic granules (or to taste)
4 boneless, skinless chicken breast halves, each cut again in half
Approx 2/3 cup panko bread crumbs
1/2 tsp or so of paprika
1/2 tsp or so of cracked black pepper
Salt to taste
About 2 tbsp olive oil
Preheat oven to 425°.
In a medium bowl, combine mayonnaise with cheese, Italian seasoning and garlic.
Arrange chicken in a shallow baking dish. Evenly top with mayonnaise mixture, liberally sprinkle with panko crumbs, then dust with paprika, cracked pepper and salt.
Bake until chicken is thoroughly cooked, about 20 minutes.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Steamed Cauliflower with red bell pepper spears and white onions
1 large head cauliflower
1 large red bell pepper
1 medium white onion
Salt and cracked black pepper to taste
Juice of 1/2 fresh orange
3 - 4 tbsps olive oil
Cut the large thick stem from the cauliflower, then cut the head into large florets.
Cut off the end of the red bell pepper. De-seed and remove white fiber. Cut into 3/4-inch-wide spears.
Peel and quarter the onion. Pull apart individual layers.
Arrange the cauliflower in the steamer basket. Place the red bell pepper and onions on top. Steam for about 7 minutes or just until the cauliflower is just starting to soften but is still crisp.
Place the cauliflower into a serving bowl and arrange bell peppers and onions around and on top. Sprinkle with salt and pepper, then drizzle with orange juice and olive oil.
I served this with brown rice.
